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Injury

Recovery

Taping

Glossary

References

Langberg H, Ellingsgaard H, Madsen T, Jansson J, Magnusson SP, Aagaard P, Kjær M (2006) Eccentric rehabilitation exercise increases peritendinous type I collagen synthesis in humans with Achilles tendinosis Scan J Med & Sci Sports 17:61-66

Öhberg L, Lorentzon R, Alfredson H (2004) Eccentric training in patients with chronic Achilles tendinosis: normalised tendon structure and decreased thickness at follow up Br J Sports Med 38:8-11


Links

Dave MacLeod : Golfers/Tennis elbow etc - what eccentrics do.

Dodgy Elbows - Dr. Julian Sanders

Tendinosis.org

UKC : How to cure Tendonosis

Tom Randall : Golfers Elbow - A Possible Solution

Rock Climbing UK : Climbers Tennis Elbow

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